The Difference between ADD and ADHD

Plenty of attention has been given to those individuals who have a deficit of attention. Daydreaming, hyperactive, inattentive, unfocused, overly energetic, creative, risk loving, thrill seeking, sluggish, distracted, forgetful, bored and just imaginative children and adults have ended up being labeled as suffering from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).  The confusion goes beyond the name to include how to diagnose of someone who may need help in focusing attention.   The difference between ADD and ADHD is both simple semantics and classification by symptoms.

The main difference between the terms is subjective, based on observations whether the person is hyperactive, inattentive and impulsive.

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Introduction to Heated Yoga

Finding the right exercise program that keeps you challenged and motivated is the key to maintain a health and fitness.  Yoga is a way of life for many people in eastern cultures and has gained significant popularity in the west as well. One reason may be that the yoga poses are both simple and challenging, and movement is slow and intentional.  Yoga is a terrific workout as well as a means to relieve stress and increase flexibility.  As an introduction to heated yoga or Bikram Yoga, it is relevant to note that the sequence of 26 poses based used are taken from the Hatha yoga while what is added is a setting that is heated to 105 degrees at 40% humidity. This combination of heat, moisture and structured poses enhances flexibility, mobility and increases the fitness benefits of yoga.

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My experienced with Raspberry Key

Raspberry Key: The Key to a Lighter me

Losing weight seems like a distant dream. It is something just a bit short of winning the lottery and having millions in an instant. Despite of this, I never gave up. I keep on looking for ways to lose weight. I tried every fad diet, and almost all products that promise quick effect. I faced failure after failure until I discovered Raspberry Key.

Raspberry Key: No Fat Chanceraspberry key

I have to confess that I never control my food intake. I eat as much as I can and whatever I want to eat. My husband is a great cook and when I eat with gusto, it is not just to make him feel good. I really love eating. Without any control with what I eat, I also lost control of my weight. All those pigging out started showing on my hips, my arms, my legs, my tummy, and even my face! It reached a point when I have to find a nice angle whenever I am being photographed so that my double chin won’t show. I blamed it to slower metabolism. That is not entirely a lie. I did feel bloated most of the time and as a teacher, my exercise is my limited to a few steps from one classroom to another. I am very thankful because when I started taking Raspberry Key, I started to feel better and turns out I looked better too!

Raspberry Key: Key to Correction

RKI have tried other raspberry ketone products and after discovering Raspberry Key, I wondered why those products did not work. Like a frustrated detective, I decided to look for possible causes of those other products failed. I read the labels and compared what I did before to what I am doing now with Raspberry Key. The first significant difference that I came across is the dosage. I discovered that what I was taking before is far from what Rasperry Key gives me. I used to take 100mg of raspberry ketones. Apparently, it is insufficient. Compared to 1000mg of Raspberry Key that I take right now and the costs of both products, it is a clear injustice.

Raspberry Key: Purity is the Best Policy

There was also a difference in the contents. I tried raspberry ketones in liquid drops and teas, among others. I discovered that these are no-no’s and would negatively affect the172181_he-fitness-apps_RRD_ efficiency of the ketones.  Raspberry Key offers nothing but 100% raspberry ketone extracts. I have learned that the problem with other raspberry ketone products is that it uses fillers and other elements to cut down their products’ production cost. Little did they know that they are not only losing the effectiveness of the extracts but they are also losing their customers.

Raspberry Key: Extra Key

What actually caught my attention was the money-back guarantee. I felt like I am holding the key. I get to sample the product and decide if it’s a “go” or a “no”. I was getting used to spending significant amount of money only to discover that it is not worth my money or my time. These products ended up half-finished in the shelves, the refrigerator, or the trash. With Raspberry Key, the door may be locked after the purchase but I can go back if I want to. The money back guarantee will be my key and my ticket in going back. Turns out, I would never need the key. Raspberry Key exceeded my expectation and I do not think I will ever need to try another raspberry ketone product or any weight loss product.

money-back-guarantee-sealsWhen I lost weight, a lot of doors started to open. My body is a living testimony of how effective Raspberry Key is.

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Exercises for Speedy Weight Loss

Got 4 minutes? Then you can workout with the Tabata high intensity approach to boost aerobic and anaerobic fitness. While 4 minutes a day may not be enough to lose those unwanted extra pounds, adding Tabata to your fitness routine may be just the exercises you need for speedy weight loss.

 

The “Tabata protocol” was observed by Japanese scientist Izumi Tabata as part of a training regimen for the Olympic speed skating team. The results of incorporating the 4-minute, high intensity exercises were impressive. The original tests were done on a group of already fit male college-aged physical education majors who were also participating in a variety of sports. Following a 10-minute warm-up, the men did a sequence of stationery bike sprints between 7-8 times for 20 seconds with 10 seconds of rest in between. They performed this 4-minute workout for 5 days per week for 6 weeks.

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